A chic, functional spin on a classic essential, our Wisdom mat bag is roomy enough for your yoga, Pilates or fitness mat. This 100% cotton mat bag also sports a zippered front pocket to hold all of your essentials.
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.
Yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style. With the mountains of beautiful Santa Barbara California in the background, this workout not only invigorates the body, but elevates the spirit as well. DVD Includes: 2 full workouts: 50-minutes and 30-minutes, Bonus 10-minute “Cores Section Workout” one-on-one with Patricia Moreno.