Mandy Ingber's Yogalosophy DVD features: 35-minute express Yogalosophy Workout, Extended, more challenging full 90-minute Fully Loaded Challenge workout, Do shorter, breakout sections of the Fully Loaded Challenge to meet targeted goals, 90 minutes.
Trudie Styler's Weight Loss Yoga DVD includes: 4 workouts to help you drop pounds and inches, quickly and safely, Bonus downloadable yoga practice, Free downloadable weight loss recipes from Trudie and Sting's personal chef, Trudie Styler interview on weight loss and healthy eating, from her English estate, Lake House, 15-minute meditation with Trudie, Interview with Dr. Alejandro Junger on his bestselling book, The CLEAN Diet, 107 minutes.
Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session.
20-Minutes of Fast-Paced Sculpting: In this energizing vinyasa routine you’ll power through a series of yoga postures that will boost your heart rate, increase your stamina, burn fat and calories and reduce tension and anxiety. 10-Minute Belly Blast: In just 10 minutes, this series of balancing poses and other stretches will strengthen and tighten your core and target key lower-body stabilizing muscles. Bonus: 6-Minute Power Stretch: Deepen your yoga experience with this focused flexibility-enhancing routine. Relax your mind and your muscles as you breathe deeply and open