Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session.
In just about every walk of life, people experience stress. Held in the muscles as tension,
stress can impact health by diminishing energy and lowering resistance. Stress Relief
Yoga for Beginners helps reduce the effects of stress and renew vitality.