Warrior Yoga ®DVD Benefits: Get 2 total body-strengthening workouts on one DVD, Choose from 45-minute full-length or 25-minute express program options, Features yoga, ballet and Pilates-based exercises, Feel fully present, centered and invigorated, Combines fitness, aesthetics and artistry, Enhances the spirit and wellbeing, Improves tone and flexibility. Warrior Yoga® DVD Bonus Material: Includes a tour of Il Palagio's kitchen and gardens. More than 70% of the food at Il Palagio comes from the estate itself, including products that are sold to the public, such a
A complete 20-minute workout filmed atop Maui’s Haleakala volcano: Warm-up prepares both body and mind for the workout, Flow sequences and poses strengthen and tone legs, hips, glutes and abs, Deep relaxation brings quiet, meditative time into your day. Props Recommended: Mat, Blanket.
DVD Includes: Complete two-part workout to build stamina and strength, Menus that let you choose segments separately, In-depth interview with Rodney Yee. Props Recommended: mat, brick, strap, chair, blanket.