5 Day Fit Yoga DVD includes: AM Peak Performance Yoga with Rod Stryker: This series of gentle morning stretches helps awaken the body and optimize your physical and mental well-being so you become more at ease in everything you do. 28 minutes. PM Peak Performance Yoga with Rod Stryker: Focuses on breathing, relaxation and softening the mind. 31 minutes. AM Yoga for Weight Loss with Suzanne Deason: Gentle selection of morning yoga exercises to help maintain weight loss by restoring a stronger connection between the body and mind. 24 minutes. PM Yoga for Weight Loss with Suz
Mandy Ingber's Yogalosophy DVD features: 35-minute express Yogalosophy Workout, Extended, more challenging full 90-minute Fully Loaded Challenge workout, Do shorter, breakout sections of the Fully Loaded Challenge to meet targeted goals, 90 minutes.
Trudie Styler's Weight Loss Yoga DVD includes: 4 workouts to help you drop pounds and inches, quickly and safely, Bonus downloadable yoga practice, Free downloadable weight loss recipes from Trudie and Sting's personal chef, Trudie Styler interview on weight loss and healthy eating, from her English estate, Lake House, 15-minute meditation with Trudie, Interview with Dr. Alejandro Junger on his bestselling book, The CLEAN Diet, 107 minutes.
Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session.