Name: A to Z
Name: Z to A
Price: Low to High
Price: High to Low
5 powerful workouts for one goal: amazing abs!
Firm glutes, tone thighs and slim hips. 5 workouts on 1 DVD!
Add variety to your routine and lose weight faster.
5 varied workouts to keep your at-home workout centered.
DVD includes: Five 20-minute focused morning routines, Workouts appropriate for all skill levels, Daily variety for your yoga practice.
Alleviate stress, achieve balance and increase energy.
Future Hall of Fame NFL running back Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to increase mobility and build strength.
Major League Baseball All-Star Giancarlo Stanton joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build strength, power and balance.
US Men’s National Soccer Team standout and MLS star Jermaine Jones joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts.
NBA All-Star Kevin Love joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build flexibility balance and competitive focus.
Yoga instructor Matt Giordano designed these three practices with the runner in mind. The sequences focus on deep stretches and building strength, stamina and mental focus.
2 practices on 1 DVD. Two major reasons people try yoga for the first time are flexibility and stress relief.
Have you wanted to try yoga but weren’t sure where to begin?
Transform Your Body
and Maintain a Healthy
Weight with Yoga.
Complete calorie-burning body-toning workouts.
Lose weight, increase flexibility and build lean muscle.
Elle Workout Yoga Routine No. 1: is a 20-minutes yoga workout that focuses on lengthening and toning your entire body. Using proper breathing and alignment, tension and toxins are released. You’ll be left with a lean, toned, sexy body that you’ll feel great in and be excited to show off! Elle Workout Yoga Routine No. 2: is a 25-minutes cardio yoga workout that focuses on building total body strength. You’ll create a tone of heat with this upbeat, challenging routine that will melt away calories and make you strong and lean. BONUS FEATURES: Shop your closet with ELL
FITNESS TRAINING MEETS TRADITIONAL YOGA. Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you three 20-minute workouts that guarantee results.
Acclaimed yoga instructors Rodney Yee and Colleen Saidman each lead two flowing yoga practices designed to lengthen the body and get the heart rate moving.
3 practices on 1 DVD. Yoga instructor Matt Giordano guides three 20-minute progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes.
2 30-minute intense fat-melting workouts!