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Wellness & Restore

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Simple Steps To Natural, Delicious Cooking DVD

UPC: 018713528926
Healthy cooking doesn't have to be boring! Followinghttps://www.gaiam.ca/WebResource.axd?d=Cde8RboYyyzpQlo9QZoYl2qI5oW2BaDg9mMEiPl40yufYzZRwsJ_2FimZ4tEM1VLjsHnrdjJk2-iSesYcEy2Y9TPdoC_6Camcu3lBB4zBNVdfdOcXmN2gO1nB_XNR_y1Bj_Yo8j6AzeF7MZVnPM5nI5ZYenxZy5pRBVVJLACdfE1&t=634111569594531250 the principle that healthy eating and a healthy planet are interconnected, natural chef Michel Nischan demonstrates easy-to-follow techniques using fresh, widely available ingredients.
$12.99

Yoga for Stress Relief with Suzanne Deason DVD

UPC: 018713528896
Full length workout and BONUS How to Use Props Routine
$12.99 $2.99

Massage Practice Therapeutic Touch DVD

UPC: 018713530073
Based on the age-old principle that an open energy system surges within and around us, Massage Practice: Therapeutic Touch describes how to balance and energize the body by altering the flow of this energy field.
$12.99 $2.99

Simple Steps To Natural, Delicious Cooking DVD

UPC: 018713528926
Healthy cooking doesn't have to be boring! Following the principle that healthy eating and a healthy planet are interconnected, natural chef Michel Nischan demonstrates easy-to-follow techniques using fresh, widely available ingredients.
$12.99 $2.99

Stretch, Flex & Tone DVD

UPC: 018713589002
Join 3 different instructors as they take you through workouts designed to help you increase range of motion, improve flexibility, and tone and firm muscle so you can extend your possibilities each and every day.
$12.99 $2.99

Bob Greene: Total Body Makeover DVD

UPC: 018713546791
Bob Greene: Total Body Makeover DVD features: Get easy-to-follow workouts that get results fast, Conquer emotional eating once and for all, Build the strong emotional foundation necessary to undergo change, An interview with Bob Greene, 5 Simple Eating Rules,, Bob Greene's Getting Started booklet Bob's BEST LIFE plan provides the tools you need to achieve your Best Life: The Science of Weight Loss, Diet and Exercise Tools, Inspirational Clips.
$12.99 $2.99

Ayurveda for Weight Loss DVD

UPC: 018713528810
Ayurveda for Weight Loss DVD Includes: The basics of Ayurveda, How to eat right without dieting, What, how and when to eat for your body type, Everyday meditation, self-massage, breathing exercises and yoga practice, Ayurveda for weight loss 36 page guide.
$12.99 $2.99

Mayo Clinic Wellness Solutions for Arthritis DVD

UPC: 018713523761
An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to Zour condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.
$19.99 $9.99

Mayo Clinic Wellness Solutions for Back Pain DVD

UPC: 018713523839
Solutions for Back Pain DVD includes: An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.
$19.99 $2.99