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Wellness & Restore

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Mayo Clinic Wellness Solutions for Weight Loss DVD

UPC: 018713523853
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.
$19.99 $9.99

Simple Steps To Natural, Delicious Cooking DVD

UPC: 018713528926
Healthy cooking doesn't have to be boring! Followinghttps://www.gaiam.ca/WebResource.axd?d=Cde8RboYyyzpQlo9QZoYl2qI5oW2BaDg9mMEiPl40yufYzZRwsJ_2FimZ4tEM1VLjsHnrdjJk2-iSesYcEy2Y9TPdoC_6Camcu3lBB4zBNVdfdOcXmN2gO1nB_XNR_y1Bj_Yo8j6AzeF7MZVnPM5nI5ZYenxZy5pRBVVJLACdfE1&t=634111569594531250 the principle that healthy eating and a healthy planet are interconnected, natural chef Michel Nischan demonstrates easy-to-follow techniques using fresh, widely available ingredients.
$12.99

Stretch, Flex & Tone DVD

UPC: 018713589002
Join 3 different instructors as they take you through workouts designed to help you increase range of motion, improve flexibility, and tone and firm muscle so you can extend your possibilities each and every day.
$12.99

Trudie Styler's Strengthen & Restore Yoga DVD

UPC: 018713586346
Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three new practices designed to strengthen the body while calming the mind—creating the ultimate balance in life. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax.
$12.99

Yoga for Stress Relief with Suzanne Deason DVD

UPC: 018713528896
Full length workout and BONUS How to Use Props Routine
$12.99

Mayo Clinic Wellness Solutions for Arthritis DVD

UPC: 018713523761
An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to Zour condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.
$19.99 $9.99