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Wellness & Restore

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Ayurveda for Weight Loss DVD

UPC: 018713528810
Ayurveda for Weight Loss DVD Includes: The basics of Ayurveda, How to eat right without dieting, What, how and when to eat for your body type, Everyday meditation, self-massage, breathing exercises and yoga practice, Ayurveda for weight loss 36 page guide.
$12.99

Massage Practice Therapeutic Touch DVD

UPC: 018713530073
Based on the age-old principle that an open energy system surges within and around us, Massage Practice: Therapeutic Touch describes how to balance and energize the body by altering the flow of this energy field.
$12.99

Mayo Clinic Wellness Solutions for Back Pain DVD

UPC: 018713523839
Solutions for Back Pain DVD includes: An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.
$19.99

Mayo Clinic Wellness Solutions for Heart Health DVD

UPC: 018713523792
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.
$19.99

Mayo Clinic Wellness Solutions for High Blood Pressure DVD

UPC: 018713523808
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.
$19.99

Mayo Clinic Wellness Solutions for I.B.S. DVD

UPC: 018713523822
Mayo Clinic, one of the world's top medical centers, and Gaiam, the alternative health and wellness experts, have teamed up to bring you this integrated health action plan designed specifically to help you take control over irritable bowel syndrome.
$19.99

Mayo Clinic Wellness Solutions for Insomnia DVD

UPC: 018713523815
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.
$19.99

Mayo Clinic Wellness Solutions for Menopause DVD

UPC: 018713523846
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.
$19.99

Mayo Clinic Wellness Solutions for Type Two Diabetes DVD

UPC: 018713523778
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.
$19.99

Mayo Clinic Wellness Solutions for Weight Loss DVD

UPC: 018713523853
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.
$19.99

Restore by Gaiam Yoga for Back Care with Rodney Yee DVD

UPC: 018713528889
A healthy back is within reach.
$12.99

Simple Steps To Natural, Delicious Cooking DVD

UPC: 018713528926
Healthy cooking doesn't have to be boring! Followinghttps://www.gaiam.ca/WebResource.axd?d=Cde8RboYyyzpQlo9QZoYl2qI5oW2BaDg9mMEiPl40yufYzZRwsJ_2FimZ4tEM1VLjsHnrdjJk2-iSesYcEy2Y9TPdoC_6Camcu3lBB4zBNVdfdOcXmN2gO1nB_XNR_y1Bj_Yo8j6AzeF7MZVnPM5nI5ZYenxZy5pRBVVJLACdfE1&t=634111569594531250 the principle that healthy eating and a healthy planet are interconnected, natural chef Michel Nischan demonstrates easy-to-follow techniques using fresh, widely available ingredients.
$12.99

Stretch, Flex & Tone DVD

UPC: 018713589002
Join 3 different instructors as they take you through workouts designed to help you increase range of motion, improve flexibility, and tone and firm muscle so you can extend your possibilities each and every day.
$12.99

Trudie Styler's Strengthen & Restore Yoga DVD

UPC: 018713586346
Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three new practices designed to strengthen the body while calming the mind—creating the ultimate balance in life. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax.
$12.99

Yoga for Stress Relief with Suzanne Deason DVD

UPC: 018713528896
Full length workout and BONUS How to Use Props Routine
$12.99