DANCE FOR WEIGHT LOSS: Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heat-pumping, calorie-burning dance workout that will help you lose weight quickly. DVD INCLUDES: 30 and 60 minute program options, 10 minute Dancer Abs Workout, Learn the Moves Tutorial, Interview with Patricia Moreno. PILATES CORE CHALLENGE: Pilates Core Challenge strengthens and tones muscles, improves posture, flexibility and balance, and creates a sleek, firm and strong body. Each moveme
The FIRM Ignite Calorie Burn DVD includes: Cardio Power Burst workout, which uses dumbbells to sculpt and shed pounds, Interval Blast workout, which combines fast-moving cardio and body-shaping Mini Bursts, Bonus downloadable ab workout , Access to The FIRM's online fitness club, 40 minutes.
Trudie Styler's Weight Loss Yoga DVD includes: 4 workouts to help you drop pounds and inches, quickly and safely, Bonus downloadable yoga practice, Free downloadable weight loss recipes from Trudie and Sting's personal chef, Trudie Styler interview on weight loss and healthy eating, from her English estate, Lake House, 15-minute meditation with Trudie, Interview with Dr. Alejandro Junger on his bestselling book, The CLEAN Diet, 107 minutes.
4 Full-Length Workouts: Cardio Burn: Rev up your metabolism as you raise your heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session. Flat-Ab Blast: Firm and flatten your midsection with a powerhouse routine designed to fully engage all of your abdominal muscles and strengthen your core. Butt and Thigh Sculptor: Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots. Total-Body Makeover: Get stronger and leaner from head to toe and improve your posture and look tall
Valerie Bertinelli's Losing it and Keeping Fit DVD Details: 2 total body-strengthening workouts on one Valerie Bertinelli DVD , Choose the 20-minute beginner routine for a whole-body workout that tones your hips, legs, tummy and arms, Select the 40-minute intermediate workout with sculpting exercises and cardio bursts to get you bikini ready, Tighten your core with Valerie's favorite abdominal exercises with Everyday Abs and Abs Challenge Losing it: Body Basics: (20 minutes) . In this beginner's routine, work your whole body, using your own body weight and tone your hips,
Walk Away The Pounds: Fat Burning Miles DVD includes: Power Mile - With this DVD, you will be walking in quick, brisk movements - you will feel like you're preparing for a marathon. This program is great when your schedule only allows a short workout. Begin with a short warm-up and then increase the pace to the fastest mile. End the workout with a cool-down and stretch. Use 1lb. weights to increase the amount of calories burned and to keep your muscles toned. 20 minutes. Walkstrong - Strong muscles = serious fat burning. Strength training actually helps burn those calories
Ayurveda for Weight Loss DVD Includes: The basics of Ayurveda, How to eat right without dieting, What, how and when to eat for your body type, Everyday meditation, self-massage, breathing exercises and yoga practice, Ayurveda for weight loss 36 page guide.
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.