Get set to burn maximum calories and fat like never before with these 3 supercharged cardio workouts! Choose an individual routine or mix a few for the ultimate calorie burn. Get ready for a leaner, firmer you!
Burn and Firm with Emily Welsh: This low impact sculpting workout with dumbbells is perfect for creating lean muscle tone and burning fat. Sculpting sequences combined with intense Mini Bursts will get you thinner, tighter and toned faster than you ever imagined possible. (20 minutes) Cardio Blast with Alison Davis McLain: Ramp up the intensity even more with kettlebell-style swings using the dumbbell and body-shaping Mini Bursts that feature fast-moving cardio combos. This accelerated weight loss workout results in an intense calorie burn for a fabulously fit figure. (
4 Full-Length Workouts: Cardio Burn: Rev up your metabolism as you raise your heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session. Flat-Ab Blast: Firm and flatten your midsection with a powerhouse routine designed to fully engage all of your abdominal muscles and strengthen your core. Butt and Thigh Sculptor: Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots. Total-Body Makeover: Get stronger and leaner from head to toe and improve your posture and look tall
Valerie Bertinelli's Losing it and Keeping Fit DVD Details: 2 total body-strengthening workouts on one Valerie Bertinelli DVD , Choose the 20-minute beginner routine for a whole-body workout that tones your hips, legs, tummy and arms, Select the 40-minute intermediate workout with sculpting exercises and cardio bursts to get you bikini ready, Tighten your core with Valerie's favorite abdominal exercises with Everyday Abs and Abs Challenge Losing it: Body Basics: (20 minutes) . In this beginner's routine, work your whole body, using your own body weight and tone your hips,
Walk Away The Pounds: Fat Burning Miles DVD includes: Power Mile - With this DVD, you will be walking in quick, brisk movements - you will feel like you're preparing for a marathon. This program is great when your schedule only allows a short workout. Begin with a short warm-up and then increase the pace to the fastest mile. End the workout with a cool-down and stretch. Use 1lb. weights to increase the amount of calories burned and to keep your muscles toned. 20 minutes. Walkstrong - Strong muscles = serious fat burning. Strength training actually helps burn those calories
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.