Ayurveda for Weight Loss DVD Includes: The basics of Ayurveda, How to eat right without dieting, What, how and when to eat for your body type, Everyday meditation, self-massage, breathing exercises and yoga practice, Ayurveda for weight loss 36 page guide.
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists, A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation, A 52-page stress-management workbook.
Improve your physical and mental health with this workout routine hosted by Debbie Rocker that will have you walking the pounds away. As you participate in Rocker's easy-to-follow exercises, you'll quickly discover how easy it is to get in shape just by putting one foot in front of the other. Bonus CD.