Dance your way to a slimmer you!
These dance-inspired, low-impact moves work your entire body. Whether your target is to lose weight, tone your muscles or achieve waistline reduction, this workout will help you attain your goals and have fun doing it.
Weight loss has never been easier! The FIRM Ultimate Fat-Burning Collection gives you all the motivation you need to rev your metabolism with fun and energizing programs that push your weight loss into high gear!
Get set to burn maximum calories and fat like never before with these 3 supercharged cardio workouts! Choose an individual routine or mix a few for the ultimate calorie burn. Get ready for a leaner, firmer you!
Burn and Firm with Emily Welsh: This low impact sculpting workout with dumbbells is perfect for creating lean muscle tone and burning fat. Sculpting sequences combined with intense Mini Bursts will get you thinner, tighter and toned faster than you ever imagined possible. (20 minutes) Cardio Blast with Alison Davis McLain: Ramp up the intensity even more with kettlebell-style swings using the dumbbell and body-shaping Mini Bursts that feature fast-moving cardio combos. This accelerated weight loss workout results in an intense calorie burn for a fabulously fit figure. (
Trudie Styler's Weight Loss Yoga DVD includes: 4 workouts to help you drop pounds and inches, quickly and safely, Bonus downloadable yoga practice, Free downloadable weight loss recipes from Trudie and Sting's personal chef, Trudie Styler interview on weight loss and healthy eating, from her English estate, Lake House, 15-minute meditation with Trudie, Interview with Dr. Alejandro Junger on his bestselling book, The CLEAN Diet, 107 minutes.
4 Full-Length Workouts: Cardio Burn: Rev up your metabolism as you raise your heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session. Flat-Ab Blast: Firm and flatten your midsection with a powerhouse routine designed to fully engage all of your abdominal muscles and strengthen your core. Butt and Thigh Sculptor: Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots. Total-Body Makeover: Get stronger and leaner from head to toe and improve your posture and look tall