Trudie Styler's Weight Loss Yoga DVD
Trudie Styler's Weight Loss Yoga DVD includes: 4 workouts to help you drop pounds and inches, quickly and safely, Bonus downloadable yoga practice, Free downloadable weight loss recipes from Trudie and Sting's personal chef, Trudie Styler interview on weight loss and healthy eating, from her English estate, Lake House, 15-minute meditation with Trudie, Interview with Dr. Alejandro Junger on his bestselling book, The CLEAN Diet, 107 minutes.
With Trudie Styler’s Weight Loss Yoga DVD, you’ll get four workouts to help you learn to use yoga to lose weight naturally. The stresses of daily life can lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest. Trudie Styler’s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body. “Yoga Conditioning for Weight Loss” (18 minutes) helps you to cleanse and strengthen. “Total Body Yoga” (24 minutes) adds extra challenge and builds strength. “Yoga Abs” (15 minutes) improves core strength and posture. “Chair Yoga” (35 minutes) is an easy-to-follow routine for people new to yoga or easing back into practice. 107 minutes.