For Trudie Styler — actress, producer, environmental activist and wife of rock star Sting — Pilates has been the perfect solution to maintaining strength and vitality. Join her in this energizing Pilates workout that helps keep her in top shape.
Core Strength Pilates offers a subtle yet dynamic flow, giving it a unique edge rarely found in a mat workout. This collaborative effort between Trudie Styler and fitness guru James D'Silva is a complete head-to-toe workout, yet its ever-changing nature offers a natural, rhythmic feel while challenging your entire body. 55 minutes.
Trudie Styler's Core Strength Pilates DVD includes:
- Features yoga, ballet and Pilates-based exercises
- Feel fully present, centered and invigorated
- Combines fitness, aesthetics and artistry
- Enhances the spirit and well-being
- Improves tone and flexibility
- Interviews with Trudie Styler, Sting and James D'Silva
- Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there
GET TO KNOW TRUDIE STYLER
Trudie Styler is an actress, film producer, director, human rights activist, environmentalist and organic farmer. Trudie’s charitable works for human rights and the environment have been recognized by many award-giving bodies, and through her work she is committed to working to improve the lives of impoverished and exploited children all over the world. In 1990, Trudie and Sting moved to Lake House in the English countryside and, determined to raise their children on a fresh and healthy diet, set about converting the 200 acres of farmland to organic status.
GET TO KNOW JAMES D'SILVA
James D’Silvawas born and raised in Goa, India, before moving to England to continue his training in classical and contemporary dance. Ten years ago he opened up his own Pilates studio in London – Bombay Gymkhana – and from this base his reputation has become well-established among his many devoted and celebrated clients. James teaches his own personally devised workouts, which incorporate Pilates, yoga and dance. Using a multifunctional workout machine he created, James specializes in exercise regimes that increase flexibility, strengthen and tone muscles and improve structural fitness.