JOIN THE PARTY. BURN FAT. LOSE WEIGHT. HAVE FUN.
Dance your way to fit with 3 routines that are so fun you won’t even feel like you’re exercising. Join Master Instructor Jennifer Ray as she leads you through Club, Latin and Caribbean dance moves—all guaranteed to burn mega calories and tone your entire body. Get the same visible results and efficiency that The FIRM® is famous for in a fun, dance party atmosphere.
CLUB DANCE: Get the party started with heart-pounding, high-energy club music that will get your body moving and the calories melting away. You’ll be able to show off your fresh new dance moves and hot new body! 20 minutes
HOT LATIN MIX: This hot Latin dance segment is so much fun you’ll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline. 20 minutes
CARIBBEAN MOVES: Get your groove on with this Caribbean-inspired dance party. Upbeat reggae music keeps your body moving from beginning to end for a total cardio blast – Caribbean style! 20 minutes
BONUS: Dance Your Core Off! downloadable workout
English & French audio options.
The FIRM® Methodology
For more than 25 years, The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.