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Relax & Restore DVD

UPC: 018713583833
Stress Relief Yoga for Beginners (24 minutes): A guided relation and meditation sequence certain to calm the mind and slow down your world. Lower Body Chi for Beginners (30 minutes): Strengthen and tone muscles, as well as achieve balance and harmony of mind, body and spirit for a more stress-free existence. Stress-Less Meditation (23 minutes): Learn how to shift gears and release tension and stress, feeling more calm and centered. BONUS! Downloadable Anit-Stress Meal Planning (13 minutes): Help manage stress through your diet. Dr. James Rouse outlines a healthy and n
$12.99 $2.99