Take your seat in true comfort with our ultra-soft to the touch Sol Studio Select Zafu Meditation Cushion. Used with or without our coordinating Zabuton Floor Cushion, our Zafu is designed to improve your position during meditation by stacking your spine while relieving pressure from your knees, ankles and back. Filled with buckwheat hulls that gently conform to your shape and covered with a removable premium microfiber cotton cover, with an easy-to-carry external handle. This premium cushion also includes an internal cotton cushion for added support and comfort. The internal fill bag also has an exterior zipper for adding or removing Buckwheat Hull Fill based on personal preference.