Yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style. With the mountains of beautiful Santa Barbara California in the background, this workout not only invigorates the body, but elevates the spirit as well. DVD Includes: 2 full workouts: 50-minutes and 30-minutes, Bonus 10-minute “Cores Section Workout” one-on-one with Patricia Moreno.
TAKE DEBBIE ON YOUR NEXT WALK! Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD (60 minutes) to exercise indoors or the CD (30 minutes) to take your walk outside.
With the help of Patricia Moreno’s fun and passionate choreography, you will increase your heart-rate and work your entire body while you boost your strength, flexibility, balance and mindfulness. DVD Includes: 20-and 60-minute program options, “Learn the Moves” Tutorial and an Interview with Patricia Moreno.
Improve your physical and mental health with this workout routine hosted by Debbie Rocker that will have you walking the pounds away. As you participate in Rocker's easy-to-follow exercises, you'll quickly discover how easy it is to get in shape just by putting one foot in front of the other. Bonus CD.
Follow this plan to lose weight and gain shaplier shoulders, leaner legs, flatter abs and a sexier butt. You'll also improve your posture, balance and coordination and boost your energy so much that you'll be thelast one dancing at the end of the night! Bonus Segments: East Smat, Walk Gracefully, Love your Honeymoon!
We give you an interactive, customizable menu system and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strenthening components. Whether you want to whittle your waist, build your upper or lower body, balance your proportions, or just tone up all over, our plan will help you get your best body ever! Bonus Segments: The Tultlimate Eat-for-Energy Plan, SaladsThat Slim You Down and Fill You Up!
Chris Freytag, Prevention's expert trainer, has designed four tummy-tightening, belly-flattening routines that target your abs from every angle with Pilates moves, core taining, classic ab exercises, and stability ball work. Try a different routine each day for the tones, tight midsection you want. ANd get ready: You'll dare to bare a little midriff in no time. Bonus Segments: Quip tips for a flatter-looking belly, Yoga moves to beat stress, Which Has More Calories?