Look good and feel great in just 20 minutes a day. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today’s busy lifestyle. Find an extra 20 minutes in your day and you’re on your way to a happier, healthier you.
5 WORKOUTS ON 1 DVD:
A.M. Connection (20 minutes)
Wake up your muscles and get your body moving. You’ll increase clarity and focus for the day ahead.
P.M. Release (20 minutes)
Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.
Energy (20 minutes)
Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
Strength (20 minutes)
Build strength and tone muscle while working up to new, more challenging poses.
Flexibility (20 minutes)
Improve flexibility and increase your range of motion. A great post-sport or post-run practice.
Total Run Time: 100 minutes