promo.banner  

free shipping on all orders over $75

Rodney Yee's Yoga for Your Week DVD

Feel great, lose weight and increase flexibility in just 20 minutes a day.
UPC: 018713609113
Availability: In stock
$12.99

Look good and feel great in just 20 minutes a day. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today’s busy lifestyle. Find an extra 20 minutes in your day and you’re on your way to a happier, healthier you.

5 WORKOUTS ON 1 DVD:

A.M. Connection (20 minutes)

Wake up your muscles and get your body moving. You’ll increase clarity and focus for the day ahead.

 

P.M. Release (20 minutes)

Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.

 

Energy (20 minutes)

Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.

 

Strength (20 minutes)

Build strength and tone muscle while working up to new, more challenging poses.

 

Flexibility (20 minutes)

Improve flexibility and increase your range of motion. A great post-sport or post-run practice.

 

Total Run Time: 100 minutes

 

UPC: 018713609113

Customers who bought this item also bought

Rodney Yee's Complete Yoga for Beginners DVD

UPC: 018713613790
Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
$12.99

5 Day Fit Trouble Zone Solutions DVD

UPC: 018713580122
Firm glutes, tone thighs and slim hips. 5 workouts on 1 DVD!
$12.99