Is there truly a shortcut to fitness? Yes, and this is it!
In these Pilates workouts, Ana Cabán combines Pilates movements with resistance training for the most dynamic total body fat burning and toning program ever.
MARI WINSOR PILATES: Get a Slimmer, Sculpted Body in Just Minutes a Day. Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor's detailed instructions make these programs easy to follow no matter your skill level. Modified position is included throughout for beginners DVD INCLUDES: 25 minute express workout, 55 minutes in-depth classic mat workout. MARI WINSOR’S CARDIO PILATES: Boost Calorie Burn and Target Trouble Zones.