Pilates Conditioning for Weight Loss: (60 minutes) Slow down a little and learn how to integrate mind, body and breath while strengthening core muscles. This program focuses on muscle isolation, breath awareness and proper Pilates form so you can make the most of each session. Maintenance Pilates for Weight Loss: (30 minutes) Continue your weight loss success with this high-intensity program designed to keep the pounds from creeping back. This workout keeps your heart rate elevated to burn more calories and sculpt long, lean muscles. Cardio Pilates: (50 minutes) Get
DVD Includes; Warm-up exercises, identify the powerhouse and align the body, Mat Exercises condition the abs, hips, buttocks and thighs, Vertical Alignment Exercises to refine posture and balance. Props Recommended: Pilates Bodyband, Pliates mat, cushion.