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Lower Body Pilates DVD

UPC: 029956208001
DVD Includes; Warm-up exercises, identify the powerhouse and align the body, Mat Exercises condition the abs, hips, buttocks and thighs, Vertical Alignment Exercises to refine posture and balance. Props Recommended: Pilates Bodyband, Pliates mat, cushion.
$12.99 $2.99

Energy Boost Pilates DVD

UPC: 029956839007
Delivers a rush of energy as you get blood pumping and focus on proper movement and breathing. Produces fast results as it helps you burn calories and build lean muscles. Creates a long, lean & shapely figure without adding bulk. Challenges stabilizing “core” muscles, improving your posture and boosting confidence. Forms a strong foundation for good health while helping you achieve your fitness goals. Other recommended Gaiam programs: Pilates Beginning Mat Workout – Reshape and redefine your body with this unique body-conditioning method. This workout helps you lengt
$16.99 $2.99

Pilates for Beginners DVD with Jillian Hessel

UPC: 029956010109
Learn Pilates from the best.
$19.99 $2.99