Pilates Conditioning for Weight Loss: (60 minutes) Slow down a little and learn how to integrate mind, body and breath while strengthening core muscles. This program focuses on muscle isolation, breath awareness and proper Pilates form so you can make the most of each session. Maintenance Pilates for Weight Loss: (30 minutes) Continue your weight loss success with this high-intensity program designed to keep the pounds from creeping back. This workout keeps your heart rate elevated to burn more calories and sculpt long, lean muscles. Cardio Pilates: (50 minutes) Get
4 Full-Length Workouts: Cardio Burn: Rev up your metabolism as you raise your heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session. Flat-Ab Blast: Firm and flatten your midsection with a powerhouse routine designed to fully engage all of your abdominal muscles and strengthen your core. Butt and Thigh Sculptor: Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots. Total-Body Makeover: Get stronger and leaner from head to toe and improve your posture and look tall
Benefits of The Mari Winsor Pilates For Pink Core Challenge: Transform your entire body, Flatten abs as you blast away belly fat, Sculpt and shape your arms and shoulders, Trim and tone hips and thighs, Burn more calories, Increase flexibility, Add definition, Improve posture.
Shape: The Mari Winsor Pilates For Pink Workout DVD features: Combines Pilates and resistance moves for a complete core workout Firms abs, tones legs and sculpts arms, Gives you that taller, slimmer Pilates shape, Includes resistance band, 50 minutes.
Get a power-start to your day with this complete 25-minute workout! Seated Warm-up gets your body in sync with the rhythm of your breath, Mat Exercises condition the powerhouse, glutes and entire lower body, Standing Exercises balance floorwork with total-body and flexibility moves. Props recommended: Pilates Bodyband, Pilates mat, chair, small pillow