MARI WINSOR PILATES: Get a Slimmer, Sculpted Body in Just Minutes a Day. Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor's detailed instructions make these programs easy to follow no matter your skill level. Modified position is included throughout for beginners DVD INCLUDES: 25 minute express workout, 55 minutes in-depth classic mat workout. MARI WINSOR’S CARDIO PILATES: Boost Calorie Burn and Target Trouble Zones.
Pilates Conditioning for Weight Loss: (60 minutes) Slow down a little and learn how to integrate mind, body and breath while strengthening core muscles. This program focuses on muscle isolation, breath awareness and proper Pilates form so you can make the most of each session. Maintenance Pilates for Weight Loss: (30 minutes) Continue your weight loss success with this high-intensity program designed to keep the pounds from creeping back. This workout keeps your heart rate elevated to burn more calories and sculpt long, lean muscles. Cardio Pilates: (50 minutes) Get
Benefits of The Mari Winsor Pilates For Pink Core Challenge: Transform your entire body, Flatten abs as you blast away belly fat, Sculpt and shape your arms and shoulders, Trim and tone hips and thighs, Burn more calories, Increase flexibility, Add definition, Improve posture.
DVD Includes; Warm-up exercises, identify the powerhouse and align the body, Mat Exercises condition the abs, hips, buttocks and thighs, Vertical Alignment Exercises to refine posture and balance. Props Recommended: Pilates Bodyband, Pliates mat, cushion.