GET IN SHAPE IN RECORD TIME! 5 WORKOUTS ON 1 DVD!
Celebrity Pilates instructor Mari Winsor shows how the use of a resistance band in Pilates can help you shape up fast. She also includes a bonus workout specially designed to help those who are coming back from illness ease back into fitness. $1 from each sale goes to benefit Breast Cancer Research. INCLUDES BONUS RESISTANCE BAND!
Energize - Increase energy with this morning wake-up routine designed to activate your core, glutes, legs and arms. (20 minutes)
Sculpt - Using the included resistance band in combination with Mari's signature Pilates moves, you'll sculpt and tone twice as fast! Get a long lean Pilates body. (15 minutes)
Flow - No additional resistance needed for this floor routine that combines core strengthening with lower body work for a head-to-toe makeover. (15 minutes)
Restore and Stretch - Discover your inner calm with this soothing stretch workout that focuses on gently strengthening the spine and core. (15 minutes)
Road to Recovery - Designed to do after an illness or prolonged break from exercise, this routine incorporates gentle twists, to strengthen your trunk and stretch the entire body. (20 minutes)
Run Time: 85 minutes