With each day comes new choices… and having the right support for your weight loss goals is key to your success. End each day more relaxed, worry-free and connected to your innate healing wisdom with Maintenance Yoga for Weight Loss. The restful, nurturing evening practice and simple bedtime postures with meditation bring your priorities back into focus. Added to your other diet and lifestyle changes, the long term benefits of yoga will inspire and give you the strength to continue your progress toward a healthier you!
Both DVD and CD created by award-winning yoga instructor Suzanne Deason included!
DVD Set Includes:
• De-stressing 25-minute total body workout releases built-up tension that blocks your ability to lose weight
• 20-minute breathwork through yoga workout session combines more challenging postures and conscious breathing
• BONUS 15-minute bedtime audio CD restores deeper sleep so you wake up feeling renewed
Props recommended: yoga mat, strap, wedge
Approximate Running Time: DVD 45 minutes, CD 15 minutes