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Leslie Sansone's Walk Away the Pounds: Ultimate Collection DVD with Stretchie Band

Walk Away the Pounds Ultimate Collection DVD includes: 1 Mile Get Up & Get Started: Show you all the basics for a brisk, upbeat walk - from perfect posture to using weights - to make this a walk for your whole body! You don't need a lot of room; just the desire to look and feel terrific. This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! Optional equipment: 1lb. weights. 18 minutes. 2 Mile Brisk Walk: This two mile walking workout builds strength, endurance and flexibil
UPC: 018713542809
Availability: In stock

The #1 walking system will help you get fit, fast! Who knew you could do so much, just by walking. With Leslie Sansone's Walk Away The Pounds Ultimate Collection you get four complete, fat-burning, muscle-conditioning and stretching workouts – all on one powerful, energizing DVD. The walking workouts feature a stretchy resistance band (included) to help you boost your strength training and toning results. 159 minutes.

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Leslie Sansone's Walk Away The Pounds: Fat-Burning Miles DVD

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Walk Away The Pounds: Fat Burning Miles DVD includes: Power Mile - With this DVD, you will be walking in quick, brisk movements - you will feel like you're preparing for a marathon. This program is great when your schedule only allows a short workout. Begin with a short warm-up and then increase the pace to the fastest mile. End the workout with a cool-down and stretch. Use 1lb. weights to increase the amount of calories burned and to keep your muscles toned. 20 minutes. Walkstrong - Strong muscles = serious fat burning. Strength training actually helps burn those calories
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