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Leslie Sanson Walk Away The Pounds: 7-Day Calorie Blast
7 complete workouts on 1 DVD.
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Start losing weight and trimming fat with
Leslie Sansone's Walk Away the Pounds 7-Day Calorie Blast! Choose from 7 different fat-burning workouts...all on 1 DVD! DVD INCLUDES: 1 Mile Get Started (24 minutes) This easy-to-follow 1-mile workout teaches you all the basic steps of Leslie's walking program so you can start shedding those pounds. 2 Mile Fitness Walk (30 minutes) Leslie kicks it up a notch with this 2-mile program that will have you looking tones and trimmed in no time! Walk Away Your Stress (33 minutes) This 30-minute walk will help you manage stress in a healthy way and provide you with energy to handle anything life throw your way! Heart Healthy Walk (30 minutes) Get all the heart-healthy benefits of a 2-mile walk - lowering cholesterol and increasing stamina, while building strength and endurance. Upper Body Fitness (30 minutes) This strength-training workout transitions from a light warm-up walk into a easy-to-follow upper body conditioning program to get lean, toned, sexy arms. Lower Body Fitness (30 minutes) This workout focuses on the lower body with a strength-training workout that will give you toned and sculpted hips, thighs and glutes. The Evening Mile (24 minutes) This 1-mile brisk walk will help you unwind, burn calories, and stretch and lengthen your muscles! UPC: 018713593269 Item ships in 48 hours.