The first program is a beginner's practice featuring Suzanne Deason. The second program, Total Body Balanceball®, challenges your body from head-to-toe with three 20-minute segments focused on working the upper, lower body and core to the max. BENEFITS: - Tone, sculpt and chisel your shoulders, arms, thighs and abs - Strength combined with a cardio workout means faster results - Improve core strength, agility and balance - Totally impact-free for joint safety KIT INCLUDES: - 75cm Blue Balanceball® - 2 DVD workouts - Resistance Band - Pump.
Ayurveda for Weight Loss DVD Includes: The basics of Ayurveda, How to eat right without dieting, What, how and when to eat for your body type, Everyday meditation, self-massage, breathing exercises and yoga practice, Ayurveda for weight loss 36 page guide.
With the help of Patricia Moreno’s fun and passionate choreography, you will increase your heart-rate and work your entire body while you boost your strength, flexibility, balance and mindfulness. DVD Includes: 20-and 60-minute program options, “Learn the Moves” Tutorial and an Interview with Patricia Moreno.
Improve your physical and mental health with this workout routine hosted by Debbie Rocker that will have you walking the pounds away. As you participate in Rocker's easy-to-follow exercises, you'll quickly discover how easy it is to get in shape just by putting one foot in front of the other. Bonus CD.
Follow this plan to lose weight and gain shaplier shoulders, leaner legs, flatter abs and a sexier butt. You'll also improve your posture, balance and coordination and boost your energy so much that you'll be thelast one dancing at the end of the night! Bonus Segments: East Smat, Walk Gracefully, Love your Honeymoon!
We give you an interactive, customizable menu system and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strenthening components. Whether you want to whittle your waist, build your upper or lower body, balance your proportions, or just tone up all over, our plan will help you get your best body ever! Bonus Segments: The Tultlimate Eat-for-Energy Plan, SaladsThat Slim You Down and Fill You Up!