Follow this plan to lose weight and gain shaplier shoulders, leaner legs, flatter abs and a sexier butt. You'll also improve your posture, balance and coordination and boost your energy so much that you'll be thelast one dancing at the end of the night! Bonus Segments: East Smat, Walk Gracefully, Love your Honeymoon!
We give you an interactive, customizable menu system and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strenthening components. Whether you want to whittle your waist, build your upper or lower body, balance your proportions, or just tone up all over, our plan will help you get your best body ever! Bonus Segments: The Tultlimate Eat-for-Energy Plan, SaladsThat Slim You Down and Fill You Up!