400 Calorie Fat Blast DVD features: Burn calories faster with interval training, Featuring two-time Olympic gold medalist Summer Sanders, Three 15-minute interval training segments , Jumpstart Cardio, Calorie-Burning Inferno, and Core Power Boost workouts, Mix and match routines match your schedule, 45 minutes.
Jillian Michaels Ripped in 30 DVD features: Uses Jillian Michael's 3-2-1 interval system: mixing cardio, strength and abs DVD includes four 24-minute workouts, with a new workout for each week, Includes 30-day diet plan online, With modifications for beginners and advanced athletes, 136 minutes.
Dance: Core Cross Train (66 minutes) How do dancers stay so toned? Patricia Moreno has the answer. Three individual programs teach you the basics of Jazz, Latin and Hip-Hop. Once you know the moves, you’ll string them together in sequence like a pro. It’s not only fun, it’s great fitness! Kickbox: Core Cross Train (72 minutes) Learn powerful martial arts and boxing-inspired moves that strengthen your core and reshape your entire body. Feel empowered as you increase endurance, precision, strength and grace in a single workout. Cardio Burn Sculpt: (80 minutes) No mus
Elle Beauty Sculpt Workout No.1: Is a dynamic, interval-based, full-body workout incorporating balance and posture and is designed to firm up and sculpt. Elle Beauty Sculpt Workout No. 2: consists of ab work, speed moves, and intervals for dramatic fitness results that will make your beautiful body even better! BONUS FEATURES: Pack like a supermodel with Brooklyn Decker and ELLE Creative Director Joe Zees ultimate carry-on fashion and beauty essentials. Plus One-minute workouts you can do anywhere.
Pilates Conditioning for Weight Loss: (60 minutes) Slow down a little and learn how to integrate mind, body and breath while strengthening core muscles. This program focuses on muscle isolation, breath awareness and proper Pilates form so you can make the most of each session. Maintenance Pilates for Weight Loss: (30 minutes) Continue your weight loss success with this high-intensity program designed to keep the pounds from creeping back. This workout keeps your heart rate elevated to burn more calories and sculpt long, lean muscles. Cardio Pilates: (50 minutes) Get
Core Tone: (15 minutes) Work the abs from every angle. This standing core workout uses balance training techniques to give you flat abs, improved posture and a totally toned midsection. Booty Tone: (15 minutes) This low impact cardio and toning routine will help you achieve greater results, faster. Sculpt the butt, legs and thighs for a seriously toned lower half. Total Body Tone: (15 minutes) Burn calories, strengthen the whole body and increase muscle tone with these cutting edge exercises. Work your body from head to toe and never look back! BONUS: Walk and Tone:
DVD Includes: Lower Body Cardio Toning: Firm up glutes, legs and hips with cardio and strength-building moves. (13 minutes) Upper Body Cardio Toning: Turn your attention to arms, shoulders and upper back while burning calories and melting fat. (17 minutes) Total Body Cardio Toning: Achieve better posture, stability, core strength and overall toning when you combine the Lower and Upper Body Cardio Toning Workouts together. (30 minute) Ten Zen Core: Strengthen and firm up the midsection with core-specific moves. (10 minutes) Total Body Pilates: Create a sleek, firm and