FITNESS TRAINING MEETS TRADITIONAL YOGA. Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you three 20-minute workouts that guarantee results.
Burn and Firm with Emily Welsh: This low impact sculpting workout with dumbbells is perfect for creating lean muscle tone and burning fat. Sculpting sequences combined with intense Mini Bursts will get you thinner, tighter and toned faster than you ever imagined possible. (20 minutes) Cardio Blast with Alison Davis McLain: Ramp up the intensity even more with kettlebell-style swings using the dumbbell and body-shaping Mini Bursts that feature fast-moving cardio combos. This accelerated weight loss workout results in an intense calorie burn for a fabulously fit figure. (
Five 10-Minute Toning & Tightening Workouts: Ab Rehab: This circuit-style routine moves quickly through two sets of dynamic ab-flattening exercises. Pilates For A Tighter Tummy: Jessica leads you through several Pilates- and dance-inspired moves that are designed to create a toned and tight midsection. Core Makeover; Create a stronger, sleeker torso, by working your core muscles from every direction. Fat-Free Cardio Ab Blast: This fast-paced workout will not only sculpt your abs, it will burn serious calories to melt fat all over your body. Turbo-Charged Belly Toni
These innovative programs incorporate some of the unique training techniques Leonard and Ali haveused to prepare for championship fights. Integrating basic boxing moves into a series of cardio routine, these workouts are the secret to attaining a knockout physique! Special Features: The Moves – Boxing Basics, Staying Motivated with Sugar Ray Leonard, Proper Nutrition with Laila Ali