Pilates Conditioning for Weight Loss: (60 minutes) Slow down a little and learn how to integrate mind, body and breath while strengthening core muscles. This program focuses on muscle isolation, breath awareness and proper Pilates form so you can make the most of each session. Maintenance Pilates for Weight Loss: (30 minutes) Continue your weight loss success with this high-intensity program designed to keep the pounds from creeping back. This workout keeps your heart rate elevated to burn more calories and sculpt long, lean muscles. Cardio Pilates: (50 minutes) Get
DVD Includes: Lower Body Cardio Toning: Firm up glutes, legs and hips with cardio and strength-building moves. (13 minutes) Upper Body Cardio Toning: Turn your attention to arms, shoulders and upper back while burning calories and melting fat. (17 minutes) Total Body Cardio Toning: Achieve better posture, stability, core strength and overall toning when you combine the Lower and Upper Body Cardio Toning Workouts together. (30 minute) Ten Zen Core: Strengthen and firm up the midsection with core-specific moves. (10 minutes) Total Body Pilates: Create a sleek, firm and
Body Sculpting Workout: 6 express workouts on one DVD, Combine to customize for your unique needs, Increase flexibility, muscle tone & strength, Interviews with Trudie Styler, Sting and James D'Silva, Music performed by Sting, including Fields of Gold and Message in a Bottle, Filmed on location at Il Palagio, Sting and Trudie Styler's beautiful Tuscan villa, Sneak peek at how Trudie and Sting produce organic wine at their Tuscan estate.
Trudie Styler's Sculpt & Tone Ballet Workout DVD includes: 25-minute ballet routine you can do with a barre or chair, Improves strength, balance and posture, Sculpt and tone through invigorating dance, Footwork tutorial to help you master all the moves, Interviews with Trudie Styler, Sting and James D'Silva, with music from Sting's classical album Songs from the Labyrinth, Chakra meditation with Trudie and James, Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at their organic wine production.
Trudie Styler Cardio Dance Flow DVD includes: Two routines - dance and stretch - developed by famed fitness guru James D'Silva in collaboration with Trudie Styler: Cardio dance segment is a fully integrated head-to-toe workout and provides intense cardio intervals along with smooth, elongating active stretches. Improve balance and endurance while lengthening and toning - always moving to the beat of this fast-paced workout. 25 minutes. Bonus stretch routine will help sculpt your muscles, leaving you feeling leaner and longer. This is fitness training infused with graceful
Muscle Mile One: (20 minutes) In just 20 minutes, combine brisk walking with terrific upper body strength training. You’ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. More muscle means a faster metabolism, so you’ll burn fat longer, even after the workout is over. 30-Minutes Walk: (30 Minutes) Burn fat, build endurance, speed metabolism and improve overall health for the “perfect” amount of exercise in this powerful 2-mile walk workout. Walk Diet One Mile: (19 minutes) Get started on the road to a better body with Leslie Sanson
Valerie Bertinelli's Losing it and Keeping Fit DVD Details: 2 total body-strengthening workouts on one Valerie Bertinelli DVD , Choose the 20-minute beginner routine for a whole-body workout that tones your hips, legs, tummy and arms, Select the 40-minute intermediate workout with sculpting exercises and cardio bursts to get you bikini ready, Tighten your core with Valerie's favorite abdominal exercises with Everyday Abs and Abs Challenge Losing it: Body Basics: (20 minutes) . In this beginner's routine, work your whole body, using your own body weight and tone your hips,
Walk Away The Pounds: Fat Burning Miles DVD includes: Power Mile - With this DVD, you will be walking in quick, brisk movements - you will feel like you're preparing for a marathon. This program is great when your schedule only allows a short workout. Begin with a short warm-up and then increase the pace to the fastest mile. End the workout with a cool-down and stretch. Use 1lb. weights to increase the amount of calories burned and to keep your muscles toned. 20 minutes. Walkstrong - Strong muscles = serious fat burning. Strength training actually helps burn those calories