Take one of the best cardio workouts and combine it with strength training and you have The FIRM®’s Ultimate Fat Burning Cardio DVD. The cardio workout burns fat while the strength training builds your muscles. You get it all in one workout!
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The FIRM Cardio Bootcamp Collection DVD includes: Ultimate Fat-Burning Workout 40-minute complete workout , Cardio and strength training in one workout for maximum results. Bootcamp Maximum Calorie Burn workout 52-minute total body workout, Bootcamp conditioning basics, Plyometric power burn exercises. Recommended equipment - Light, medium and heavy sets of dumbbells.
FITNESS TRAINING MEETS TRADITIONAL YOGA. Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you three 20-minute workouts that guarantee results.