These innovative programs incorporate some of the unique training techniques Leonard and Ali haveused to prepare for championship fights. Integrating basic boxing moves into a series of cardio routine, these workouts are the secret to attaining a knockout physique! Special Features: The Moves – Boxing Basics, Staying Motivated with Sugar Ray Leonard, Proper Nutrition with Laila Ali
The FIRM Ignite Calorie Burn DVD includes: Cardio Power Burst workout, which uses dumbbells to sculpt and shed pounds, Interval Blast workout, which combines fast-moving cardio and body-shaping Mini Bursts, Bonus downloadable ab workout , Access to The FIRM's online fitness club, 40 minutes.
Jillian Michaels Ripped in 30 DVD features: Uses Jillian Michael's 3-2-1 interval system: mixing cardio, strength and abs DVD includes four 24-minute workouts, with a new workout for each week, Includes 30-day diet plan online, With modifications for beginners and advanced athletes, 136 minutes.
Dance: Core Cross Train (66 minutes) How do dancers stay so toned? Patricia Moreno has the answer. Three individual programs teach you the basics of Jazz, Latin and Hip-Hop. Once you know the moves, you’ll string them together in sequence like a pro. It’s not only fun, it’s great fitness! Kickbox: Core Cross Train (72 minutes) Learn powerful martial arts and boxing-inspired moves that strengthen your core and reshape your entire body. Feel empowered as you increase endurance, precision, strength and grace in a single workout. Cardio Burn Sculpt: (80 minutes) No mus
Elle Beauty Sculpt Workout No.1: Is a dynamic, interval-based, full-body workout incorporating balance and posture and is designed to firm up and sculpt. Elle Beauty Sculpt Workout No. 2: consists of ab work, speed moves, and intervals for dramatic fitness results that will make your beautiful body even better! BONUS FEATURES: Pack like a supermodel with Brooklyn Decker and ELLE Creative Director Joe Zees ultimate carry-on fashion and beauty essentials. Plus One-minute workouts you can do anywhere.