Qigong ("chee gung") is an ancient Eastern practice widely used in China as a healing tool. More and more Americans are begining to search for natural ways to release stress and tension and to promote healing.
For more than a decade, guys have been sharing their weight loss success strategies with Men’s Health magazine. Using their tips—and science that backs it all up—we’ve developed the Men’s Health Belly Off! Diet and fitness program, a real food, real-workout system that has helped thousands of guys lose weight. In The Belly Off! Workout: The Body Weight Routine, you can lose pounds quickly and easily and increase your strength and muscle mass. The Belly Off!
Brides-to-be, get the body you really want with Buff Brides, a high-energy, muscle-shaping cardio workout. This workout shows you how you can quickly sculpt muscles and burn fat using resistance bands. Get a beautiful, graceful body, just in time for your big day.
Tone, Tighten and Burn Fat with the Many Flavors of Dance!
Two different low impact firming and toning dance based workouts to release the dancer in you. Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body’s major muscles without weights or exercise machines.