Brides-to-be, get the body you really want with Buff Brides, a high-energy, muscle-shaping cardio workout. This workout shows you how you can quickly sculpt muscles and burn fat using resistance bands. Get a beautiful, graceful body, just in time for your big day.
FITNESS TRAINING MEETS TRADITIONAL YOGA. Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you three 20-minute workouts that guarantee results.