“ADDICTED TO SWEAT IS INSPIRED BY MY WORKOUT REGIMEN THAT I DO CONSISTENTLY TO TAKE CARE OF MY MIND AND BODY. MY TRAINER NICOLE AND I HAVE CREATED THIS PROGRAM THAT HAS HELPED GIVE ME THE BODY I HAVE TODAY.” MADONNA
Ayurveda for Weight Loss DVD Includes: The basics of Ayurveda, How to eat right without dieting, What, how and when to eat for your body type, Everyday meditation, self-massage, breathing exercises and yoga practice, Ayurveda for weight loss 36 page guide.
Brides-to-be, get the body you really want with Buff Brides, a high-energy, muscle-shaping cardio workout. This workout shows you how you can quickly sculpt muscles and burn fat using resistance bands. Get a beautiful, graceful body, just in time for your big day.
Buff Moms DVD includes: Cardio Groove & Tone 1 - Simple, unique cardio drills and dynamic total body conditioning exercises blended together to tone up and stretch out! Cardio Groove & Tone 2 - Easy to follow calorie burning cardio drills plus lower body exercises that will help you look great and keep up with the kids! Cardio Groove & Tone 3 - Build stamina and burn fat with a fun, athletic cardio routine that focuses on upper body and abdominal work to whittle away your waist, hips and thighs! Tummy Toners & Hip Stretch - Rid yourself of that baby belly! Target
Dance: Core Cross Train (66 minutes) How do dancers stay so toned? Patricia Moreno has the answer. Three individual programs teach you the basics of Jazz, Latin and Hip-Hop. Once you know the moves, you’ll string them together in sequence like a pro. It’s not only fun, it’s great fitness! Kickbox: Core Cross Train (72 minutes) Learn powerful martial arts and boxing-inspired moves that strengthen your core and reshape your entire body. Feel empowered as you increase endurance, precision, strength and grace in a single workout. Cardio Burn Sculpt: (80 minutes) No mus
With the help of Patricia Moreno’s fun and passionate choreography, you will increase your heart-rate and work your entire body while you boost your strength, flexibility, balance and mindfulness. DVD Includes: 20-and 60-minute program options, “Learn the Moves” Tutorial and an Interview with Patricia Moreno.
Elle Beauty Sculpt Workout No.1: Is a dynamic, interval-based, full-body workout incorporating balance and posture and is designed to firm up and sculpt. Elle Beauty Sculpt Workout No. 2: consists of ab work, speed moves, and intervals for dramatic fitness results that will make your beautiful body even better! BONUS FEATURES: Pack like a supermodel with Brooklyn Decker and ELLE Creative Director Joe Zees ultimate carry-on fashion and beauty essentials. Plus One-minute workouts you can do anywhere.
FITNESS TRAINING MEETS TRADITIONAL YOGA. Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you three 20-minute workouts that guarantee results.