Acclaimed yoga instructors Rodney Yee and Colleen Saidman each lead two flowing yoga practices designed to lengthen the body and get the heart rate moving.
Portraits of Inspiring Lives: Jack Canfield features: Full Lecture: Living A Life Of Purpose, Full Interview: Hosted by Lisa Garr, 211 minutes.
3 practices on 1 DVD. Yoga instructor Matt Giordano guides three 20-minute progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes.
Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time.
These four, 25-minute sweat-inducing workouts combine a variety of movements from HIIT principles, body-weight training, martial arts, plyometrics and core work.
A 30-day program to get you back into incredible shape!
Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast!
are you ready to take your body to the next level?
Get your body back after the baby!