DVD Includes; Warm-up exercises, identify the powerhouse and align the body, Mat Exercises condition the abs, hips, buttocks and thighs, Vertical Alignment Exercises to refine posture and balance. Props Recommended: Pilates Bodyband, Pliates mat, cushion.
Delivers a rush of energy as you get blood pumping and focus on proper movement and breathing. Produces fast results as it helps you burn calories and build lean muscles. Creates a long, lean & shapely figure without adding bulk. Challenges stabilizing “core” muscles, improving your posture and boosting confidence. Forms a strong foundation for good health while helping you achieve your fitness goals. Other recommended Gaiam programs: Pilates Beginning Mat Workout – Reshape and redefine your body with this unique body-conditioning method. This workout helps you lengt
DVD includes: Power Yoga for Beginners: Strength builds stronger arms, chest and back, Power Yoga for Beginners: Flexibility improves coordination and flexibility, Bonus programming, Instructor interview.
DVD includes: Complete three-part multi-level workout, Three individual fitness level variations, Additional on-screen instruction with our exclusive pose guide, Angle feature allows you to choose your workout level during the program.