Weight loss has never been easier! The FIRM Ultimate Fat-Burning Collection gives you all the motivation you need to rev your metabolism with fun and energizing programs that push your weight loss into high gear!
FITNESS TRAINING MEETS TRADITIONAL YOGA. Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you three 20-minute workouts that guarantee results.
Get set to burn maximum calories and fat like never before with these 3 supercharged cardio workouts! Choose an individual routine or mix a few for the ultimate calorie burn. Get ready for a leaner, firmer you!
Burn and Firm with Emily Welsh: This low impact sculpting workout with dumbbells is perfect for creating lean muscle tone and burning fat. Sculpting sequences combined with intense Mini Bursts will get you thinner, tighter and toned faster than you ever imagined possible. (20 minutes) Cardio Blast with Alison Davis McLain: Ramp up the intensity even more with kettlebell-style swings using the dumbbell and body-shaping Mini Bursts that feature fast-moving cardio combos. This accelerated weight loss workout results in an intense calorie burn for a fabulously fit figure. (