Bob Greene: Total Body Makeover DVD features: Get easy-to-follow workouts that get results fast, Conquer emotional eating once and for all, Build the strong emotional foundation necessary to undergo change, An interview with Bob Greene, 5 Simple Eating Rules,, Bob Greene's Getting Started booklet Bob's BEST LIFE plan provides the tools you need to achieve your Best Life: The Science of Weight Loss, Diet and Exercise Tools, Inspirational Clips.
Valerie Bertinelli's Losing it and Keeping Fit DVD Details: 2 total body-strengthening workouts on one Valerie Bertinelli DVD , Choose the 20-minute beginner routine for a whole-body workout that tones your hips, legs, tummy and arms, Select the 40-minute intermediate workout with sculpting exercises and cardio bursts to get you bikini ready, Tighten your core with Valerie's favorite abdominal exercises with Everyday Abs and Abs Challenge Losing it: Body Basics: (20 minutes) . In this beginner's routine, work your whole body, using your own body weight and tone your hips,
Warrior Yoga ®DVD Benefits: Get 2 total body-strengthening workouts on one DVD, Choose from 45-minute full-length or 25-minute express program options, Features yoga, ballet and Pilates-based exercises, Feel fully present, centered and invigorated, Combines fitness, aesthetics and artistry, Enhances the spirit and wellbeing, Improves tone and flexibility. Warrior Yoga® DVD Bonus Material: Includes a tour of Il Palagio's kitchen and gardens. More than 70% of the food at Il Palagio comes from the estate itself, including products that are sold to the public, such a
Walk Away The Pounds: Fat Burning Miles DVD includes: Power Mile - With this DVD, you will be walking in quick, brisk movements - you will feel like you're preparing for a marathon. This program is great when your schedule only allows a short workout. Begin with a short warm-up and then increase the pace to the fastest mile. End the workout with a cool-down and stretch. Use 1lb. weights to increase the amount of calories burned and to keep your muscles toned. 20 minutes. Walkstrong - Strong muscles = serious fat burning. Strength training actually helps burn those calories
Benefits of The Mari Winsor Pilates For Pink Core Challenge: Transform your entire body, Flatten abs as you blast away belly fat, Sculpt and shape your arms and shoulders, Trim and tone hips and thighs, Burn more calories, Increase flexibility, Add definition, Improve posture.
A how-to and inspirational DVD video on green building featuring hybrid straw bale and adobe house design and construction, green building materials for the home, passive solar design, rainwater cisterns, earth plasters, photovoltaics, aesthetics, and more.