Jillian Michaels Ripped in 30 DVD features: Uses Jillian Michael's 3-2-1 interval system: mixing cardio, strength and abs DVD includes four 24-minute workouts, with a new workout for each week, Includes 30-day diet plan online, With modifications for beginners and advanced athletes, 136 minutes.
Mandy Ingber's Yogalosophy DVD features: 35-minute express Yogalosophy Workout, Extended, more challenging full 90-minute Fully Loaded Challenge workout, Do shorter, breakout sections of the Fully Loaded Challenge to meet targeted goals, 90 minutes.
Engage core through 3 workouts for optimal results, Flatten and tone abs faster, Blast away belly fat once and for all, Work every angle even hard-to-reach core muscles, Learn proper spinal alignment, Reduce your risk of back injuries , Improve posture and stand taller, Includes bonus downloadable workout, Made exclusively by Gaiam.
Trudie Styler's Weight Loss Yoga DVD includes: 4 workouts to help you drop pounds and inches, quickly and safely, Bonus downloadable yoga practice, Free downloadable weight loss recipes from Trudie and Sting's personal chef, Trudie Styler interview on weight loss and healthy eating, from her English estate, Lake House, 15-minute meditation with Trudie, Interview with Dr. Alejandro Junger on his bestselling book, The CLEAN Diet, 107 minutes.
Dance: Core Cross Train (66 minutes) How do dancers stay so toned? Patricia Moreno has the answer. Three individual programs teach you the basics of Jazz, Latin and Hip-Hop. Once you know the moves, you’ll string them together in sequence like a pro. It’s not only fun, it’s great fitness! Kickbox: Core Cross Train (72 minutes) Learn powerful martial arts and boxing-inspired moves that strengthen your core and reshape your entire body. Feel empowered as you increase endurance, precision, strength and grace in a single workout. Cardio Burn Sculpt: (80 minutes) No mus
Elle Beauty Sculpt Workout No.1: Is a dynamic, interval-based, full-body workout incorporating balance and posture and is designed to firm up and sculpt. Elle Beauty Sculpt Workout No. 2: consists of ab work, speed moves, and intervals for dramatic fitness results that will make your beautiful body even better! BONUS FEATURES: Pack like a supermodel with Brooklyn Decker and ELLE Creative Director Joe Zees ultimate carry-on fashion and beauty essentials. Plus One-minute workouts you can do anywhere.