Qigong ("chee gung") is an ancient Eastern practice widely used in China as a healing tool. More and more North Americans are begining to search for natural ways to release stress and tension and to promote healing.
The FIRM Cardio Bootcamp Collection DVD includes: Ultimate Fat-Burning Workout 40-minute complete workout , Cardio and strength training in one workout for maximum results. Bootcamp Maximum Calorie Burn workout 52-minute total body workout, Bootcamp conditioning basics, Plyometric power burn exercises. Recommended equipment - Light, medium and heavy sets of dumbbells.
Every new mother experiences it–the desire to get back into shape with seemingly no time to do it. Renowned yoga instructor Shiva Rea helps solve this challenge by introducing three yoga practices that reshape and tone your body while allowing you to involve and bond with your baby at the same time.
Join 3 different instructors as they take you through workouts designed to help you increase range of motion, improve flexibility, and tone and firm muscle so you can extend your possibilities each and every day.