Elle Workout Yoga Routine No. 1: is a 20-minutes yoga workout that focuses on lengthening and toning your entire body. Using proper breathing and alignment, tension and toxins are released. You’ll be left with a lean, toned, sexy body that you’ll feel great in and be excited to show off! Elle Workout Yoga Routine No. 2: is a 25-minutes cardio yoga workout that focuses on building total body strength. You’ll create a tone of heat with this upbeat, challenging routine that will melt away calories and make you strong and lean. BONUS FEATURES: Shop your closet with ELL
Warrior Yoga ®DVD Benefits: Get 2 total body-strengthening workouts on one DVD, Choose from 45-minute full-length or 25-minute express program options, Features yoga, ballet and Pilates-based exercises, Feel fully present, centered and invigorated, Combines fitness, aesthetics and artistry, Enhances the spirit and wellbeing, Improves tone and flexibility. Warrior Yoga® DVD Bonus Material: Includes a tour of Il Palagio's kitchen and gardens. More than 70% of the food at Il Palagio comes from the estate itself, including products that are sold to the public, such a
DVD Includes: Complete two-part workout to build stamina and strength, Menus that let you choose segments separately, In-depth interview with Rodney Yee. Props Recommended: mat, brick, strap, chair, blanket.