Trudie Styler's Weight Loss Yoga DVD includes: 4 workouts to help you drop pounds and inches, quickly and safely, Bonus downloadable yoga practice, Free downloadable weight loss recipes from Trudie and Sting's personal chef, Trudie Styler interview on weight loss and healthy eating, from her English estate, Lake House, 15-minute meditation with Trudie, Interview with Dr. Alejandro Junger on his bestselling book, The CLEAN Diet, 107 minutes.
Elle Workout Yoga Routine No. 1: is a 20-minutes yoga workout that focuses on lengthening and toning your entire body. Using proper breathing and alignment, tension and toxins are released. You’ll be left with a lean, toned, sexy body that you’ll feel great in and be excited to show off! Elle Workout Yoga Routine No. 2: is a 25-minutes cardio yoga workout that focuses on building total body strength. You’ll create a tone of heat with this upbeat, challenging routine that will melt away calories and make you strong and lean. BONUS FEATURES: Shop your closet with ELL
Warrior Yoga ®DVD Benefits: Get 2 total body-strengthening workouts on one DVD, Choose from 45-minute full-length or 25-minute express program options, Features yoga, ballet and Pilates-based exercises, Feel fully present, centered and invigorated, Combines fitness, aesthetics and artistry, Enhances the spirit and wellbeing, Improves tone and flexibility. Warrior Yoga® DVD Bonus Material: Includes a tour of Il Palagio's kitchen and gardens. More than 70% of the food at Il Palagio comes from the estate itself, including products that are sold to the public, such a