Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three new practices designed to strengthen the body while calming the mind—creating the ultimate balance in life. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax.
Warrior Yoga ®DVD Benefits: Get 2 total body-strengthening workouts on one DVD, Choose from 45-minute full-length or 25-minute express program options, Features yoga, ballet and Pilates-based exercises, Feel fully present, centered and invigorated, Combines fitness, aesthetics and artistry, Enhances the spirit and wellbeing, Improves tone and flexibility. Warrior Yoga® DVD Bonus Material: Includes a tour of Il Palagio's kitchen and gardens. More than 70% of the food at Il Palagio comes from the estate itself, including products that are sold to the public, such a
Trudie Styler's Weight Loss Yoga DVD includes: 4 workouts to help you drop pounds and inches, quickly and safely, Bonus downloadable yoga practice, Free downloadable weight loss recipes from Trudie and Sting's personal chef, Trudie Styler interview on weight loss and healthy eating, from her English estate, Lake House, 15-minute meditation with Trudie, Interview with Dr. Alejandro Junger on his bestselling book, The CLEAN Diet, 107 minutes.