Elle Workout Yoga Routine No. 1: is a 20-minutes yoga workout that focuses on lengthening and toning your entire body. Using proper breathing and alignment, tension and toxins are released. You’ll be left with a lean, toned, sexy body that you’ll feel great in and be excited to show off! Elle Workout Yoga Routine No. 2: is a 25-minutes cardio yoga workout that focuses on building total body strength. You’ll create a tone of heat with this upbeat, challenging routine that will melt away calories and make you strong and lean. BONUS FEATURES: Shop your closet with ELL
FITNESS TRAINING MEETS TRADITIONAL YOGA. Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you three 20-minute workouts that guarantee results.
A complete 20-minute workout filmed atop Maui’s Haleakala volcano: Warm-up prepares both body and mind for the workout, Flow sequences and poses strengthen and tone legs, hips, glutes and abs, Deep relaxation brings quiet, meditative time into your day. Props Recommended: Mat, Blanket.
Mandy Ingber's Yogalosophy DVD features: 35-minute express Yogalosophy Workout, Extended, more challenging full 90-minute Fully Loaded Challenge workout, Do shorter, breakout sections of the Fully Loaded Challenge to meet targeted goals, 90 minutes.