CorePower Yoga combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular CorePower Yoga studio classes, these three yoga practices will have you blasting calories and building overall strength in a fun, easy-to-follow format. You’ll increase flexibility and focus along the way. In “Ready to Sweat,” this high-energy flow will torch calories and make you feel great, inside and out (20 minutes). “Strength Practice” is designed to tone and sculpt every major muscle group. Free weights are optional in this easy-to-follow program that increases strength, lean muscle mass and flexibility (20 minutes). “In Strong Body, Strong Mind,” you’ll learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body (20 minutes). 60 minutes.
- CorePower Yoga combines cardio and toning with traditional yoga
- Three practices to help you lose weight
- Burn more calories, increase flexibility and tone
- Use free weights to build lean muscle mass
Get to know Kumudini
Kumudini completed CorePower Yoga Power Teacher Training in 2003, and has been teaching ever since. In 2008, she moved to California and has managed the CorePower Yoga studios in Orange County and Los Angeles. Currently, Kumudini teaches yoga and leads teacher training and lifestyle programs for CorePower Yoga nationally.