free shipping on all orders over $75

Yoga YJ: Yoga for Longevity

Availability: In stock

Instructed by yoga guru Rod Stryker, Yoga Journal's Yoga for Longevity emphasizes lengthening and strengthening the spinal muscles while promoting a sense of connection between the mind and body. Proper breathing is encouraged throughout the program, which includes yoga staples such as the cat's pose, twists, arm rotations, and the triangle and warrior poses. Following the workout segment is an optional 12-minute period of extended meditation intended to induce a state of deep relaxation.

Customers who bought this item also bought

Method Dance To Fitness DVD

UPC: 371179972086
Burn Calories, Boost Energy

Target Toning 4 DVD Pack

UPC: 018713587183
Special 4 Disc Collection.