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Five full-length Tai Chi and Qigong workouts with expert teaching from 4 master instructors.
AM/PM Tai Chi DVD includes: AM T'ai Chi with David-Dorian Ross, PM T'ai Chi with C.J. McPhee, Benefits of AM/PM Tai Chi DVD: Gathering chi in six directions ...
Relaxation & Meditation DVD Features: Prepares the body and mind for meditation, Perfect for meditation beginners who have trouble silencing the mind, Guided r ...
Known as "the ultimate workout" in China, T'ai chi is a more physically charged form of energy practice that resembles martial arts in slow motion and will giv ...
A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace
9 beginner flows to balance mind, body and spirit.
Gaiam presents the Meditation for Beginners DVD. Meditation can help you get in tune with your spiritual energy. This simple art form will help ease tension an ...
INCLUDES 6 EXPRESS ROUTINES. The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being.
These easy-to-learn "moving meditations" will help you boost your immunity and live healthier and longer. Qigong’s gentle, flowing poses, deep breathing rhythm ...
Cleanse your entire body using the Qigong for Detox DVD, a gentle yet powerful combination of slow stretches and breathing exercises very similar to tai chi.