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5 varied workouts to keep your at-home workout centered.
Build powerful and attractive abs.
Advanced Yoga Disc 1 includes: Total-body, arm-balance workout: Engages and strengthens your triceps, entire upper body, core and legs. It demystifies these in ...
Cardio Burn Kickbox DVD includes: 2 full workouts: 30-minute and 50-minute, Interview with Patricia Moreno, BONUS! Kickbox Core Workout.
Elle Workout Yoga Routine No. 1: is a 20-minutes yoga workout that focuses on lengthening and toning your entire body. Using proper breathing and alignment, ...
FITNESS TRAINING MEETS TRADITIONAL YOGA. Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bri ...
Yoga for Flexibility includes: Session1: Backbends – to cultivate awareness, Session 2: Forward Bends – to awaken the spine.
In Intermediate Yoga, internationally noted yoga instructor Rodney Yee introduces you to challenging inverted poses - the foundation of an intermediate practic ...
Kathryn Budig's Aim True Yoga DVD includes: 25-minute Beginners Practice , 45-minute Intermediate Authentic Flow Practice , 10-minute Five Favorite Poses work ...
Yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style. With the mountains of beautiful Santa Barbara Califor ...