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5 powerful workouts for one goal: amazing abs!
Five full-length Tai Chi and Qigong workouts with expert teaching from 4 master instructors.
Firm glutes, tone thighs and slim hips. 5 workouts on 1 DVD!
5 varied workouts to keep your at-home workout centered.
AM/PM Tai Chi DVD includes: AM T'ai Chi with David-Dorian Ross, PM T'ai Chi with C.J. McPhee, Benefits of AM/PM Tai Chi DVD: Gathering chi in six directions ...
The A.M. Walking workout is an invigorating, effective workout that helps you wake your muscles, metabolism and mind. It’s a calorie-burning regimen that will ...
Build powerful and attractive abs.
Advanced Yoga Disc 1 includes: Total-body, arm-balance workout: Engages and strengthens your triceps, entire upper body, core and legs. It demystifies these in ...
Ayurveda for Detox DVD includes: The basics of Ayurveda, The importance of detox, What, how and when to eat for your body type, Tools for detox, including a L ...
Ayurveda for Stress Relief DVD includes: The basics of Ayurveda, How stress affects your body, What, how and when to eat for your body type, Everyday meditati ...