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Bootcamp workout DVD includes seven workouts: BootCamp Combo One: A powerful combination of jumps, squats and planks to get your core ripped and ready. (8 min ...
Cardio workout includes seven workouts: Cardio Combo One: A powerful progression of exercises that will challenge your core, legs and gluts. (11 minutes) Card ...
Core Tone: (15 minutes) Work the abs from every angle. This standing core workout uses balance training techniques to give you flat abs, improved posture and ...
Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Coll ...