INCLUDES 4 DVDs:
Pilates Blend: (60 min)
Choose from four 15-minute Pilates workouts that torch calories, sculpt lean muscle and target trouble zones.
Barre Pilates: (45 min)
This workout combines the best of Barre and Pilates to challenge balance, strengthen legs and tighten glutes and core.
Yoga Flow : (60 min)
These three 20-minute workouts use popular yoga postures to build strength and flexibility while calming the mind and de-stressing the body.
Yoga Fusion: (40 min)
Choose from two 20-minute practices that integrate yoga, dance and Pilates to help tone body from head to toe.