Yoga for Belly, Butt & Thighs DVD
Achieve Flatter Abs, Slimmer Hips & Tighter Thighs with Yoga
Award-winning yoga instructor Chrissy Carter guides you through three 20-minute practices designed to burn fat and sculpt the trouble zones. The bonus “Complete Core” workout targets the abdominals and the lower back, enhancing flexibility and improving your balance.
Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner and feel more balanced. (20 minutes)
Lift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside. (20 minutes)
This thigh-sculpting routine will lengthen, strengthen and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn. (20 minutes)
BONUS PRACTICE: COMPLETE CORE
This bonus core-toning practice will rev up the metabolism and strengthen the abdominals, delivering full-body results. (15 minutes)
GET TO KNOW CHRISSY CARTER
Chrissy Carter is a senior teacher, teacher trainer, mentor and anatomy teacher at YogaWorks in New York. She has appeared in Yoga Journal, The New York Times, and Whole Living Magazine. Chrissy travels internationally to lead workshops, retreats and continuing education for students and teachers.