Walk Away The Pounds: Fat Burning Miles DVD includes: Power Mile - With this DVD, you will be walking in quick, brisk movements - you will feel like you're preparing for a marathon. This program is great when your schedule only allows a short workout. Begin with a short warm-up and then increase the pace to the fastest mile. End the workout with a cool-down and stretch. Use 1lb. weights to increase the amount of calories burned and to keep your muscles toned. 20 minutes. Walkstrong - Strong muscles = serious fat burning. Strength training actually helps burn those calories
Muscle Mile One: (20 minutes) In just 20 minutes, combine brisk walking with terrific upper body strength training. You’ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. More muscle means a faster metabolism, so you’ll burn fat longer, even after the workout is over. 30-Minutes Walk: (30 Minutes) Burn fat, build endurance, speed metabolism and improve overall health for the “perfect” amount of exercise in this powerful 2-mile walk workout. Walk Diet One Mile: (19 minutes) Get started on the road to a better body with Leslie Sanson
Walk Away the Pounds Ultimate Collection DVD includes: 1 Mile Get Up & Get Started: Show you all the basics for a brisk, upbeat walk - from perfect posture to using weights - to make this a walk for your whole body! You don't need a lot of room; just the desire to look and feel terrific. This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! Optional equipment: 1lb. weights. 18 minutes. 2 Mile Brisk Walk: This two mile walking workout builds strength, endurance and flexibil
Improve your physical and mental health with this workout routine hosted by Debbie Rocker that will have you walking the pounds away. As you participate in Rocker's easy-to-follow exercises, you'll quickly discover how easy it is to get in shape just by putting one foot in front of the other. Bonus CD.