4 PRACTICES ON 1 DVD!
Easy-to-follow daily practices aimed to improve flexibility, buildstrength and relieve stress.
FIND BALANCE IN YOUR LIFE WITH YOGA
Meet Laura Kasperzak and Masumi Goldman, the Two Fit Moms™—yogainstructors, wellness advocates and Instagram sensations. They have designedfour beginner yoga practices you can do daily that will help improveflexibility, reduce stress and boost energy levels.
START YOUR DAY
Start your day off right—with some yoga! Laura leads this gentlemorning practice designed to wake up and stretch the body. (30 minutes)
This full-body practice will get your heart pumping and bloodflowing. Designed to build strength, the workout will energize the body andmind. (30 minutes)
Self Affirmat ion Flow
Embrace the power of positive thinking! Masumi leads this circularflow filled with affirmations. Leave your mat feeling strong, empowered andready to take on the day. (25 minutes)
End Your Day
This soothing P.M. practice will relax the body and mind. Loosenyour muscles, calm your thoughts and ready yourself for a great night’s rest. (30 minutes)
Approximate Running Time: 115minutes